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  • Let's go for a run! Or walk, it's all good as long as you stay active.

    Everything we hear about tells us that running, jogging or walking is a recommended way to help stay fit and to also decrease the chances of getting health related issues like heart disease, diabetes and so much more.

    SlimTread running tips.

    Warm Up

    It's tempting to just jump on the treadmill and start your workout.. A warm-up raises your heart rate, sends oxygen to your muscles, and raises their temperature so they'll be more efficient.1 Start with a 5-minute walk or easy jog.

    Let's go for a run! Or walk, it's all good as long as you stay active.

    Posted on September 29 2020

    Everything we hear about tells us that running, jogging or walking is a recommended way to help stay fit and to also decrease the chances of getting health related issues...

    Read More

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