Here are some tips to stay cool during the summer:
1. Use the iQ Pure Breeze Air Cooler. Works great both indoors and outdoors. Great relief for those warm summer days.
2. Stay hydrated: Drink plenty of water and other fluids to keep your body hydrated. Avoid sugary and alcoholic drinks as they can dehydrate you.
3. Dress appropriately: Wear loose-fitting, light-colored clothes made of breathable materials such as cotton or linen. Avoid dark-colored clothes as they absorb more heat.
4. Stay indoors during peak hours: Try to stay indoors during the hottest part of the day, which is usually between 11 a.m. and 4 p.m. If you need to go outside, wear a hat and use sunscreen.
5. Take cool showers: Taking a cool shower can help lower your body temperature and make you feel more comfortable.
6. Eat light meals: Avoid heavy, high-protein meals and instead opt for light, cold meals such as salads and fruits.
7. Stay in the shade: If you are outdoors, try to stay in the shade as much as possible to avoid direct sunlight.
8. Use cool compresses: Apply cool compresses to your neck, wrists, and forehead to help lower your body temperature.
Remember to always take care of yourself during the summer months and stay cool and comfortable.